How Does Alcohol Affect Sleep? Risks, Side Effects & Treatment
Impact on BreathingAlcohol can relax the muscles in the throat, potentially worsening sleep apnea or snoring, which disrupts sleep. Gastroesophageal Reflux Disease (GERD)Alcohol can relax the lower esophageal sphincter, leading to acid reflux or heartburn, which can wake individuals up from sleep. For those seeking addiction treatment for themselves or a loved one, all phone …
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